Ab Ripper X Gifs
In & Outs
Bicycles
Reverse Bicycles
Crunchy Frog
Cross Leg/Wide Leg Sit-Ups
Fifer Scissors
Hip Rock ‘N Raise
Pulse Ups (Heels to Heaven)
V-Up/Roll-Up Combos
Oblique V-Ups
Oblique V-Ups (Reverse Side)
Leg Climbs
Leg Climbs (Other Leg)
Mason Twist
Wind Down with Upward Dog/Cobra and Child’s Pose
(via noskinnybitcheshere)
A Note to the Good Girls
It may seem like there are no good guys out there. But one will find you. And that one will try to make up for all the heartbreak you’ve ever felt. There will be one that makes it all worth it. So don’t give up on all men.
In honor of another single Valentines Day..
Dear Future Boyfriend,
I can’t wait to finally meet you because it has been a long time coming. I can’t wait for the first time you make me smile like a kid and give me butterflies. I want to help you find me. I just want you to be that sweet little bit southern guy and you don’t even have to be the greatest looking guy on the planet because I will love you for you. Make me laugh, respect me, love me and I am yours for eternity.
I hope that you don’t mind my almost scary obsession with turtles and rottweilers, they are my most favorite things. I hope you grow to love Taylor the way I have she’s almost the only thing I’ve got in life to keep me going, thank her. I really hope you don’t mind my constant need to cook and blast music in the kitchen and sing at the top of my lungs (I promise I’m not that bad). Run with me when I’m training for marathons? pwease.
I don’t ask for much in a man. I need someone I can give my whole heart to again and not be abused and made to feel like nothing. I need the trust and respect I deserve. I don’t want to be treated like a princess I’m too independent for that and I won’t put up with you for long if that’s how things are. I admire the qualities of a military man and I know I can handle the distance but I would miss you so terribly even though you’re doing the most honorable thing possible, if you are in the military I will always be faithful. Hell, I’ll always be faithful even if you aren’t. I need a guy who isn’t going to pressure me for sex or make it the anchor of our relationship, I want to spend all night Friday with you but I also want to spend all day Saturday-Friday with you too. I wish I could be more detailed in what I want but until I find you or you find me I will never fully know.
I don’t care if you’re broken when we finally meet, I’ll fix you. I’m crazy and loud but I’m the best form of g
